The average cup of juice has about 23 percent of your daily recommended value, while wine can have between five and 15 percent per glass. Grape Juice or Wineīoth grape juice and wine have a high chromium content. Try using barley to give crunch to a salad or make a soup with it for added thickness. Barleyīarley is packed with chromium: a third of cup has almost a quarter of the daily recommended value. Steam broccoli and add it to a salad or eat it alongside lean protein, stir-fry broccoli florets with chicken or beef for an Asian-inspired dish, or puree broccoli to create a creamy soup. Of course, broccoli is a healthy addition to any diet and can easily be added to any meal. Just a half cup of broccoli contains almost a third of the daily recommended value of chromium for an adult. The following foods are all rich in chromium and can be easily incorporated into a healthy, balanced diet: 1. While taking a chromium picolinate dietary supplement is a quick way to boost your chromium intake, some of the best sources of chromium are the foods you include in your diet. Other double-blind placebo-controlled studies have suggested that chromium can help lower cholesterol levels and heart disease risk as well as helping to combat the symptoms of Parkinson’s disease. Some studies have linked chromium with weight loss. Including enough chromium in your diet also offers other health benefits. This can help prevent those with type 2 diabetes from facing diabetic eye disease including glaucoma. In fact, those with diabetes develop glaucoma at twice the rate as those without diabetes. Getting enough chromium picolinate can lower your inulin levels and help metabolize blood sugar, particularly for those with type 2 diabetes. Glaucoma is one of the most common types of diabetic eye disease. Having any form of diabetes increases your chances of developing diabetic eye disease. What do chromium levels have to do with glaucoma prevention? A deficiency in chromium has been linked scientifically to type 2 diabetes. This, in turn, helps guarantee that your cells have the correct energy stores. In doing so, chromium helps ensure that the insulin in your body delivers the right level of glucose to your cells. Chromium can assist in regulating blood sugar levels as well. This includes fats, proteins, and carbohydrates found in food. As previously mentioned, chromium helps to break down–or metabolize–certain key substances that are part of an everyday diet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |